Dr Axel Rüdiger Würz
Specialist Psychiatrist in Psychotherapy (UK)
MD, MRCPsych,DiplCBT,DiplClinHyp
Specialist Psychiatrist in Psychotherapy (UK)
MD, MRCPsych,DiplCBT,DiplClinHyp
ACT: Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (abbreviated as ACT) is a quite new, yet well researched development within Cognitive Behaviour Therapy.
Inspired by mindfulness, positive psychology and new psychological research it is a creative new approach.
Instead of fighting and fighting (and fighting some more) against unwanted thoughts, feelings and sensations it gently guides you towards focusing on doing what is really important to you. It is a journey towards accepting what is present and committing to what really counts for you in your life.
Inspired by mindfulness, positive psychology and new psychological research it is a creative new approach.
Instead of fighting and fighting (and fighting some more) against unwanted thoughts, feelings and sensations it gently guides you towards focusing on doing what is really important to you. It is a journey towards accepting what is present and committing to what really counts for you in your life.