Dr Axel Rüdiger Würz
Specialist Psychiatrist in Psychotherapy (UK)
MD, MRCPsych,DiplCBT,DiplClinHyp
Specialist Psychiatrist in Psychotherapy (UK)
MD, MRCPsych,DiplCBT,DiplClinHyp
Bringing Out The Best In You
This is not about turning up perfectionism to another level and whipping yourself hard to go for goals you think are expected of you by others. It is about discovering or re-discovering the values and strengths that make you 'you'.
Dealing with all the challenges and stresses that life has been throwing at you your values and strengths may have become dormant. They may have become lost in the grind of daily routine. A little voice may even tell you that you have no idea about your values and that you certainly don't have any strengths.
Abundant research and clinical experience have shown that connecting to your individual values and strengths has immense benefits for physical and emotional well-being.
Especially Acceptance&Commitment Therapy (ACT) and Positive Psychotherapy provide concrete guidance on how to benefit from this fundmental insight into well-being.
Dealing with all the challenges and stresses that life has been throwing at you your values and strengths may have become dormant. They may have become lost in the grind of daily routine. A little voice may even tell you that you have no idea about your values and that you certainly don't have any strengths.
Abundant research and clinical experience have shown that connecting to your individual values and strengths has immense benefits for physical and emotional well-being.
Especially Acceptance&Commitment Therapy (ACT) and Positive Psychotherapy provide concrete guidance on how to benefit from this fundmental insight into well-being.