Dr Axel Rüdiger Würz
Specialist Psychiatrist in Psychotherapy (UK)
MD, MRCPsych,DiplCBT,DiplClinHyp
Specialist Psychiatrist in Psychotherapy (UK)
MD, MRCPsych,DiplCBT,DiplClinHyp
Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) offers a solid evidence-based framework to understand how thoughts, behaviours and emotions interact. This understanding provides concrete steps to untangle vicious cycles and turn them into cycles of positive change.
It has become the best-researched form of psychotherapy for a wide variety of challenges and problems. Originally developed in the 1960s to provide an effective treatment for depression it is now successfully used for many areas of change including depression, anxiety, OCD, panic, overcoming traumatic events, relationship challenges, chronic pain, healthy eating, changing harmful habits and many areas more.
It is usually a short therapy (8-20 sessions) that can be tailored to the individual person integrating many helpful approaches to get and stay well.
Cognitive Behaviour Therapy (CBT) offers a solid evidence-based framework to understand how thoughts, behaviours and emotions interact. This understanding provides concrete steps to untangle vicious cycles and turn them into cycles of positive change.
It has become the best-researched form of psychotherapy for a wide variety of challenges and problems. Originally developed in the 1960s to provide an effective treatment for depression it is now successfully used for many areas of change including depression, anxiety, OCD, panic, overcoming traumatic events, relationship challenges, chronic pain, healthy eating, changing harmful habits and many areas more.
It is usually a short therapy (8-20 sessions) that can be tailored to the individual person integrating many helpful approaches to get and stay well.